Whether it's the pressure of live performances, creative blocks, or dealing with criticism, musicians face a unique set of stressors that...

As a practicing psychologist, I have seen first-hand the transformative power of cognitive-behavioral therapy (CBT) in treating a variety...

Introduction The life of a professional performer is full of excitement, passion, and hard work. However, along with the glamour of the...

Introduction Navigating the complexities of sex and intimacy can be challenging, and the importance of a supportive, understanding...

Introduction Musical theater performers mesmerize audiences with their unique combination of acting, singing, and dancing talents....

Introduction As the world continues to adapt to digital platforms, performers are facing a new set of challenges: online auditions,...

Mental health is a critical part of our overall wellbeing, yet it's often stigmatized and overlooked. This is especially true for...

Navigating Gay Relationships, Grindr, and Therapy with CBT and ACT: A Comprehensive Guide In the ever-evolving world of dating, gay men...

Mental illness is a widespread issue that affects people of all backgrounds and identities. However, studies have shown that the LGBTQIA+...

June is Pride Month, a time when the LGBTQIA+ community comes together to celebrate diversity, visibility, and acceptance. While Pride...

Introduction For many musicians, the thrill of performing in front of an audience is accompanied by the daunting challenge of musical...

Social anxiety disorder (SAD) is a prevalent mental health condition that affects millions of people worldwide. It's characterized by an...

Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...

Hearing voices can be a frightening and isolating experience, but it's important to remember that you're not alone. Many successful and...

Therapy is an essential tool for managing mental health concerns, yet it remains shrouded in mystery for many people. There are many...

For those in ethical non-monogamous relationships (ex. open relationships, or polyamorous relationships) finding a therapist who...

Are you one of the many people who experience intense anxiety or panic when faced with the prospect of flying? You're not alone! The fear...

It's common to seek support and advice from friends when we're going through a tough time. However, while talking to friends can be...

Coming out can be a challenging and emotional process for many individuals in the LGBTQIA+ community. While it's a personal decision and...

Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...