A psychologist and former musical theater performer explains what audition and performance anxiety are, how CBT and ACT treat them, and what his ACT for Actors research found.

Introduction The life of a professional performer is full of excitement, passion, and hard work. However, along with the glamour of the stage comes the undeniable reality of setbacks, rejections, and challenges. In this blog post, we'll discuss the importance of resilience in the world of professional performing and share strategies to develop mental fortitude and bounce back from obstacles with grace. The Show Must Go On: Resilience in the Performing Arts Resilience is the

Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher rates of mental illness. While the performing arts can be a fulfilling and rewarding career, it can also be emotionally and mentally taxing. One of the primary factors contributing to mental health challenges in performing artists is the demanding and unpredictable nature of the industry. Artists are often required to work long hours, travel fr

Performance anxiety is a common experience that affects many individuals, including those who are famous and successful. Despite their accomplishments, these individuals may still experience anxiety and self-doubt when faced with high-pressure situations. In this blog post, we will explore some famous people who have struggled with performance anxiety and how they have overcome their fears. Adele: The singer Adele has been open about her struggles with stage fright and anxiet