Finding Peace Amid the Pace: Embracing Cognitive Behavioral Therapy in WestchesterBalancing the tranquil suburban lifestyle with the demands of proximity to New York City, Westchester residents can sometimes face unique...
Unwinding in The Nutmeg State: The Benefits of Cognitive Behavioral Therapy in ConnecticutEven in the tranquil landscapes of Connecticut, life stressors can be challenging to manage. Cognitive Behavioral Therapy (CBT), a...
E-Therapy Revolution: How Telehealth Outperforms Traditional CBT for Anxiety TreatmentAs a practicing psychologist, I have seen first-hand the transformative power of cognitive-behavioral therapy (CBT) in treating a variety...
Virtual Applause: Overcoming Performance Anxiety in the Digital Age with CBT and ACTIntroduction As the world continues to adapt to digital platforms, performers are facing a new set of challenges: online auditions,...
Unlocking Rainbows: The Power of Online Therapy for the LGBTQ+ Community – A Psychologist's Insight Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...