Virtual Applause: Overcoming Performance Anxiety in the Digital Age with CBT and ACTIntroduction As the world continues to adapt to digital platforms, performers are facing a new set of challenges: online auditions,...
Unlocking Rainbows: The Power of Online Therapy for the LGBTQ+ Community – A Psychologist's Insight Introduction As a queer psychologist specializing in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), I've...