Audition and Performance Anxiety in NYC: How CBT and ACT Offer Solutions
Whether you're a seasoned Broadway performer or preparing for your first big audition, New York City's competitive atmosphere can amplify...
Whether you're a seasoned Broadway performer or preparing for your first big audition, New York City's competitive atmosphere can amplify...
Over the years, I've been fortunate to work with countless musical theater artists. A common challenge that many face is audition and...
Whether it's the pressure of live performances, creative blocks, or dealing with criticism, musicians face a unique set of stressors that...
As a practicing psychologist, I have seen first-hand the transformative power of cognitive-behavioral therapy (CBT) in treating a variety...
Mental health is a critical part of our overall wellbeing, yet it's often stigmatized and overlooked. This is especially true for...
Social anxiety disorder (SAD) is a prevalent mental health condition that affects millions of people worldwide. It's characterized by an...
Performing artists, including musicians, actors, and dancers, often face unique pressures and stressors that can contribute to higher...
Are you one of the many people who experience intense anxiety or panic when faced with the prospect of flying? You're not alone! The fear...
Performance anxiety is a common experience that affects many individuals, including those who are famous and successful. Despite their...
April is Stress Awareness Month, and it is an excellent opportunity to talk about managing stress. Stress can affect our mental and...
Health anxiety disorder, also known as hypochondria, is a condition where a person is excessively worried about their physical health....
Anxiety is a common emotion that affects everyone at some point in their life. While it's normal to feel anxious in certain situations,...
Panic disorder can be a debilitating condition that affects millions of people every day. It is characterized by sudden and intense...