AREAS OF EXPERTISE
ADULT ADHD
More than half of people with ADHD as children will have symptoms that persist into adulthood. Let us help you to better manage those symptoms.
CHRONIC WORRY
Generalized anxiety is characterized by lasting, excessive, and unrealistic fear about everyday things and physiological distress in the form of muscle tension, shortness of breath, heart palpitations, and migraine headaches.
CLINICAL PERFECTIONISM
Loosen the grip that problematic perfectionism has on your ability to appreciate your accomplishments and to pursue goals when meeting your high standards may not be possible.
DEPRESSION
Depression is one of the most common mental illnesses, affecting millions of people each year. The CBT and ACT treatments we use have been shown to help bring relief to patients.
INSOMNIA
Having trouble falling or staying asleep can be more than an annoyance. CBT for Insomnia has been shown to be a more effective long term than medication.
LGBTQ+ ISSUES
The LGBTQ+ community faces a variety of unique mental health challenges. Our therapists use an affirmative, sex-positive approach that takes the needs of community members into account.
OCD
Intrusive thoughts (obsessions) and the repetitive, ritualistic behaviors that often follow (compulsions) can be time consuming and highly distressing. Let us help you break the cycle of OCD.
PERFORMANCE AND AUDITION ANXIETY
Whether the challenge is test taking, sexual performance, public speaking, or professional auditioning, we use proven CBT and ACT approaches for our clients to tackle performance and audition fears.
PHOBIAS
We help clients move past a variety of troubling fears of animals, the natural environment, medical treatment or situations by using the industry gold-standard treatments.
SOCIAL ANXIETY
Don't let troubling social phobia hold you back from fully enjoying or participating in situations where you fear others may judge you negatively.
OTHER ISSUES
We treat a range of other issues in adults and adolescents including life stress, grief, relationship issues, prevention of psychosis, and trauma. Please contact us to discuss how we can provide treatment for your unique needs.