AREAS OF EXPERTISE

ADULT ADHD

More than half of people with ADHD as children will have symptoms that persist into adulthood. Let us help you to better manage those symptoms.

CHRONIC WORRY

Generalized anxiety is characterized by lasting, excessive, and unrealistic fear about everyday things and physiological distress in the form of muscle tension, shortness of breath, heart palpitations, and migraine headaches.

CLINICAL PERFECTIONISM

Loosen the grip that problematic perfectionism has on your ability to appreciate your accomplishments and to pursue goals when meeting your high standards may not be possible.

DEPRESSION

Depression is one of the most common mental illnesses, affecting millions of people each year. The CBT and ACT treatments we use have been shown to help bring relief to patients.

INSOMNIA

Having trouble falling or staying asleep can be more than an annoyance. CBT for Insomnia has been shown to be a more effective long term than medication.

LGBTQ+ ISSUES

The LGBTQ+ community faces a variety of unique mental health challenges. Our therapists use an affirmative, sex-positive approach that takes the needs of community members into account.

OCD

Intrusive thoughts (obsessions) and the repetitive, ritualistic behaviors that often follow (compulsions) can be time consuming and highly distressing. Let us help you break the cycle of OCD.

PERFORMANCE AND AUDITION ANXIETY

Whether the challenge is test taking, sexual performance, public speaking, or professional auditioning, we use proven CBT and ACT approaches for our clients to tackle performance and audition fears.

PHOBIAS

We help clients move past a variety of troubling fears of animals, the natural environment, medical treatment or situations by using the industry gold-standard treatments.

SOCIAL ANXIETY

Don't let troubling social phobia hold you back from fully enjoying or participating in situations where you fear others may judge you negatively.

OTHER ISSUES

We treat a range of other issues in adults and adolescents including life stress, grief, relationship issues, prevention of psychosis, and trauma. Please contact us to discuss how we can provide treatment for your unique needs.